"Enhance your Practice"
(Guided Vinyasa Power Yoga Class)
With Guest Teacher
This is an introduction to the yogic lifestyle, a beautifully infused 2 hr power yoga class followed by meditation. This class will challenge and encourage students of all levels. With an emphasis on alignment and instructions on becoming in-tune with your bodies needs this class gives the student practical and useful tools for a life of yoga. With a guided meditation filled with visualizations and relaxations techniques the student will walk away feeling peaceful, vibrant and healthy.