Body, Mind, Self-Care at LIB - Lightning In A Bottle

Body, Mind, Self-Care at LIB

March 22nd, 2018 - LIB
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LIB prides itself in providing attendees with a mindful, health-conscious festival lifestyle. We believe that the festival experience should encompass more than just music and entertainment but also opportunities for learning, caring, and healing. We strive to do so by offering self-care practices through food, body, and mind.

FOOD

You are what you eat! The nutrients in the food you ingest are an integral part of your growth, development, and maintenance of body functions!

At LIB, we offer workshops at the Learning Kitchen to spread conscious eating and cooking. Remember your body is a temple, and health starts from the inside out! These workshops will help you be mindful of the food choices you make, how they affect your body, and the well-being of our planet as a whole.

If cooking isn’t your forte, LIB’s Marketplace offers an extensive array of conscious cuisine from over 50 hand-selected food vendors, all catering to a range of dietary preferences while keeping taste buds satisfied! Try something new and delicious, like different international cuisine, sustainable locally-sourced dishes, or yummy plant-based foods. For dessert, cool down with a delicious date smoothie or an organic shaved ice with no artificial flavors or preservatives.

BODY

Yoga, meditation, and exercise are great ways to heal tired festival bodies, and we got your back (literally). Whether you’re a first-timer or advanced in your practice, the wide variety of classes and experiences offered at LIB welcome everyone to go deep and move out of their comfort zones.

The opportunity to move is not only on the dance floor; it’s right there on your yoga mat, on the soles of your feet, and palms of your hands! Attend a Kundalini activation class, get into the flow with Vinyasa, or find your center at Meditation Mountain and more.

If your body is in need of something a little gentler and more therapeutic, The Haven is LIB’s hub for all things Healing Arts.  The Haven hosts trained therapists and world-class practitioners in an array of modern and ancient modalities, offering affordable sessions throughout the weekend such as massage, acupressure, oracles and energy work.  Come soothe your soul, nourish those aching muscles, reboot, and recharge! Be sure to book treatments in advance as they fill up fast!

Sometimes all it takes to revitalize the body is to simply spend some time in the water! So bring your swimsuits and towels and take a dip in the lake or hop in a relaxing shower. LIB highly encourages attendees to participate in swimming and/or showering to cool down from the sweltering heat.

MIND

At LIB, we emphasize the importance of mental health! Peace of mind is the ultimate state of pure happiness and bliss! LIB’s Self-Love and Healing workshops provide ample opportunities for mind expansion and growth.

LIB is a center of learning and culture, and taking the time to expand your mind through workshops at the Healing Arts Study or attending talks at the Culture Hub will allow your experience to continue beyond the festival.

Attending a music festival can be very stimulating and requires a lot of stamina and energy. Learning about your inner magic at the Cauldron  can help you rest your body, refocus your mind, and reactivate your inner strength!

LIB also features many spaces to relax and unwind, tea houses, and enchanting pockets of magic waiting to be explored around every bend. More than a festival, LIB is an experience in a way of living with body, mind, heart and imagination expressed to the fullest.